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I find that it has helped me have a better mind set and I am able to handle difficult instances better because I remember the suggestions in those times. I am still experimenting with the techniques in this book but I recommend this book because the author makes it so easy to do and I have felt that it has helped me. I have found this book very interesting. The mind is very powerful and I have found this an easy way to tap into that power. It is worth a try. I have recorded the scripts so that I can listen to them as I am lying in bed which is nice when I don't feel like reading it, but I do think it has been helpful reading it out loud as the method suggests. I feel like I get more out of it when I read it but I figure listening when I am too tired to read is better than nothing.
It's not "messing with your mind", any more than working out at the gym "messes with your body". Set all skepticism aside.I can't wait to try some of the other scripts. I've used the script for Total Self Confidence from this book for the past week or two, on average about every other day, and see a complete difference in how I carry myself and how I interact with others. I must say, that if you do this, you have to be open-minded and believe it will work. This is the best $10 I've ever spent. The idea is simple; letting your conscious mind relax and allow ideas to be entered into your subconscious. This is an amazing way to learn positive traits and flush out old, negative ways of thinking.
Worth every penny. i recommend this book for the person eager for immediate results and for the person who may be curious about pursuing self-hypnosis. i really learned alot from reading this book. this book has helped me feel better almost immediately after reading the scripts.
this is the real deal. And believe me, I own them all. So, bypass all of the others. I am floored. WOW. My only nit pick is that he could have axed the first three chapters and gone straight to the meat which was the self hypnosis. I finally found a self help book that actually does "help". This is my first try and I have to say it works better then any meditation CD I have bought.
I now get into my "state" in less than 30 seconds and start doing powerful work. I've been a "student" of self hypnosis for 10 years now so I was intrigued when I found this book title. If your just starting out, I'd say give this book a try because self hypnosis with your eyes wide open is probably the best technique - so why not learn the best method first. I still like to use these techniques, and combine reading other books/scripts while in my "state" with my eyes wide open - works great.This book is is a "must read" if you want to branch out and improve your self hypnosis skills. Having read the book and tried out the techniques, I would have to say self hypnosis "eyes wide open" is great. The section that deals with creating your own sessions/suggestions is excellent.
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