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Well after a couple of sessions, I feel more confident in myself. I don't let people walk over me. I have trouble saying no to people. Now when someone needs my help, I say "No", Even at work. The mind is truly very powerful, I also like the idea the book shows you how to write your own hypnosis scripts, so you can take care on any problem you deal with. At work, friends, family, etc. I bought this book and immediately started with the "Self Confidence" script.
Totally impressed with the imidiate results.Can not put it down sice I purchased,a must have as an ifective tool for living.
I seem to be able to use its info. I think it is good information.
It only takes 15 mins per session and I hope to incorporate this into my daily evening routine. I have done it onnce every week for the last 4 weeks and it has definately worked in giving me the much needed discipline to carry out my goals i.e.
Inevitably, I was not getting enough sleep and was waking up tired.I used the book's guidelines to create a script and used the script. If someone is prepared to give it a go, I expect that the results will be very worthwhile. There are many positive reviews out there - I don't think I need to add anything to them. I occasionally tried it and I was able to hypnotise myself. I know that I will use the book for many other things. I've tried it for a number of different things, but one good example:I was finding that I was procrastinating ridiculously when it was time to go to bed. I just didn't seem ready to go to bed until tiredness was forcing me to, normally a couple of hours after I should have been asleep.
It's just that I want to wrap up the day and get to sleep at a reasonable hour, and I increasingly do.And that's just about it - that's really what I wanted to get out of it. I can over-ride it if I want to (indeed I have at times) so it's not a feeling of compulsion, and I always feel in control.
This second point led to my primary use for it: I still hypnotise myself if I can't sleep, and on occasions I can be asleep almost as soon as I've counted slowly to ten.So this book: the pre-written scripts and the advice about how to create your own scripts, solve the first of my problems, and the fact that you do it sitting up, with your eyes open, solves the second.So what does it feel like to have tried to change behaviour through self-hypnosis. It was hard to be sure that I was even hypnotised.However come bed time, I increasingly feel a mild urge to go to bed, as though watching more TV would not be a good idea, as though bed is inviting, and where I should be at that point of the day.
I will restrict myself purely to trying to describe my experience of using the book.A little background: I first came across self-hypnosis many years ago, when I read a book on hypnosis as a teenager. The process of self-hypnosis itself didn't really feel that remarkable: nothing surreal, no floating, nothing dramatic.
From my perspective, the book is a great find. However I didn't get much out of it because firstly, I didn't have much of an idea what to do once I had hypnotised myself, and secondly, I kept falling asleep in the middle of it.
I would watch more TV, read more, check email, check news online, whatever.
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